Is cleaning up really good for your mind and body? We asked an expert.

Was your New Year’s Resolution to clean up and finally get your home organized? If it was, you’re not alone. Since the start of the year, cities all over the country are reporting more clothing donations than usual. And, of course, it seems like everyone is obsessed with the show “Tidying Up with Marie Kondo” and showing off their new home organization projects on social media. Photo by Jason Leung on Unsplash So whether you were inspired by a TV show, the millionth fight with your partner over dirty dishes, or simply a walk past the Container Store, it’s always a good time to clean up and organize your space. “There is a pleasure in imagining that this thing — …